A Perfect Sunday Lunch

I enjoy food, there's no doubt about that! I am also quick to compliment anybody,  relative or friend, who can cook and whip up an excellent, mean dish. I don't claim to be a good cook myself and even admit that I am only a mediocre cook, but an expert "eater."

I, however, come from a family who are experts at cooking. My family loves Caldereta. It is a dish that has been adapted from the Spanish during their Philippine occupancy from 1521 to 1898 and us Filipino’s did not waste any of our time making our own version. Caldereta is goat meat stewed with vegetables that may include tomatoes, potatoes, olives, bell peppers and hot peppers. As special at it may seem, preparing something like this takes some time, for the meat to tenderize, and patience. But it is all worth the wait.

Preparing this Filipino goat meat stew does not need to be so complicated. Before you know it, this will be your favorite dish to prepare.

You will need:

2 tbsps  Cooking Oil (for sauteing)
2 tbsps  Garlic (crushed)
1/4 cup  Onion (sliced)
500 grams Goat Meat (preferably short ribs, cut up)
2 cups Water   
3/4 cup  Potato (cut into chunks)
3/4 cup Carrots (cut into chunks)
3/4 cup Saba (cut into chunks)
1 pc Laurel leaf
1/2 tsps Salt   
1/4 tsp Black Pepper   
1 pc Siling Labuyo (sliced, optional)
1/2 cup Green Peas (cooked or frozen)
1/4 cup Red Bell Pepper    (cut into strips)
1/4 cup Green Bell Pepper (cut into strips)
1 pouch (200 grams) Tomato Sauce

The secret in preparing a good Caldereta is all in the meat. Using high quality meat can make or break the outcome of your dish. Since goat meat is not readily available in the market, beef can be used as an alternative and you can make "Bakareta" instead.

The trick in cooking Caldereta is browning the meat and making use of the part that caramelizes at the bottom of the pot to enhance the flavor of the broth. This will leave you with a broth that's richly flavored, providing a great taste to your Caldereta. Immediately add cooking oil after the meat is removed. Saute garlic and onions. Add water and bring to a boil. Simmer for 2-3 hours or until meat is tender.

Add Tomato Sauce, potato, carrots, laurel leaf, salt and pepper. Bring to a boil and turn down heat to simmer. Cook for 10 minutes. Add green peas, saba and bell peppers. Bring to a boil then simmer for 15 minutes or until vegetables are tender. Serve hot over a HUGE bed of rice. The fact that Caldereta tastes way better when reheated the next day, makes it a great and time saving party alternative.

I would love to put more words for this dish but Caldereta is now being served at the dining table. The tantalizing aroma is calling out to me “come and indulge!” What the heck! It is the weekend, after all!

Right, off I go now... but before that let me remind you to put some extra cups of rice in the rice cooker. Happy eating!